3..4.18. WOD
March 3, 2018
March Athlete Of The Month
March 5, 2018

3.5.18. WOD

Brownsburg gym, Indianapolis

It’s the Beer Mile at CrossFit 317! Let us know if you’re coming.

Indianapolis fitness CrossFit

 

Indianapolis fitness

Touch & Go Deadlift: 6 x 3 @75%, every 60s.

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“Double Jump”
5 RFT:
50 DU’s
20 KBS (53/35)
10 Burpee box jumps (24/20)
*18:00 cap

L2: 30 DU, 35/26
L1: 50 singles, 35/26, burpees no box

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Extra Credit
1a) Banded alphabet: 2 x 1 full set on each side. Rest 30s.
1b) Glute march w/ 2 count glute squeeze on each rep: 2 x 10 each. Rest 30s.
*Use a mini band around the knees if possible.

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