3.2.18. WOD
March 1, 2018
3..4.18. WOD
March 3, 2018

3.3.18. WOD

Brownsburg gym, Indianapolis

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Indianapolis fitness CrossFit

Email Coach Lori for assistance in setting up your CrossFit 317 skill session.

Fitness, personal training, Indianapolis

AMRAP 12:00 w/ a partner:
3 Power snatch (135/95)
6 Push-ups
9 Air squats
*One athlete completes a full round at a time

Rest 2:00

AMRAP 12:00
3 Push press (135/95)
6 Pull-ups
9 Wallballs (20/14)
*One athlete completes a full round at a time

Rx+: C2B Pull-ups
L3: 115/75
L2: 95/65, box push-ups, 14/10
L1: Box push-ups, ring rows, 10/8


Extra Credit
AMRAP 6:00
20 Alternating DB curls
15 Bent-over rear lateral raises
10 Straight leg raises

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