Member Monday
February 26, 2018
2.28.18. WOD
February 27, 2018

2.27.18. WOD

Brownsburg gym, Indianapolis

March 17th at 10:30am – It’s the Beer Mile!

Indianapolis fitness

Session 2 of Restore & Relax is this Thursday. This five week series is included in your CrossFit 317 membership.

Fitness Indianapolis personal training

Hang power cleans: 5 x 3 @50-60%. every 90s.
-Work on cycling the bar today.

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“MJ”
For total time:
21 Hang power cleans (135/95)
50 Walking lunges (BW)
500 Meter row or 30/25 cal bike
Rest 2:00
21 Hang power cleans
50 Walking lunges
500 Meter row or 30/25 cal bike
Rest 2:00
42 Barbell rows (135/95)
60/50 Push-ups
500 Meter row or 30/25 cal bike
*25:00 Cap

L3: 115/75
L2: 95/65, box push-ups
L1: 135/95 clean grip deadlifts, 400m row, ring rows, box push-ups

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Extra Credit:
Worlds greatest stretch x 30s each pose

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