2.25.18. WOD
February 24, 2018
Member Monday
February 26, 2018

2.26.18. WOD

Brownsburg gym, Indianapolis

Running, beer, and the CrossFit 317 family. It’s the Beer Mile!

Indianapolis fitness

1 1/4 Front squat: 3RM. Rest 2:00
-Build in weight over the course of 5-6 sets.


4 RFT:
15 KBS (70/53)
30 Double unders
15 Goblet squats (70/53)
30 Double unders
*15:00 Cap

L3: 53/35
L2: 35/26, 30s of double under attempts
L1: 35/26 Russian swings, 50 singles each set


Extra Credit
3 Rounds of:
35 Banded leg curls, each
10s Plank on foam roller (rollout for advanced athletes)

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