During the CrossFit Open, our five week mobility class, Restore & Relax, is covered by your CrossFit 317 membership. Take advantage of this one and grab yourself a spot!
Choose two movements that will show up in the Open:
-Butterfly pull-ups or C2B
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make you sore.
Odd – Practice choice 1
Even – Practice choice 2
AMRAP 20:00 w/ a partner:
20 SDHP (53/35)
40 Walking lunges (BW)
*One person works at a time, split intervals in half. No score today.
Banded face pull-apart
Double leg banded leg curls