2.21.18. WOD
February 20, 2018
2.23.18. WOD
February 22, 2018

2.22.18. WOD

Indianapolis fitness

During the CrossFit Open, our five week mobility class, Restore & Relax, is covered by your CrossFit 317 membership. Take advantage of this one and grab yourself a spot!

fitness, Indianapolis, Avon

Choose two movements that will show up in the Open:
-Butterfly pull-ups or C2B
-Handstand push-ups
-T2B
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make you sore.

8:00 EMOM
Odd – Practice choice 1
Even – Practice choice 2

—–

AMRAP 20:00 w/ a partner:
20 SDHP (53/35)
40 Walking lunges (BW)
1k Row
*One person works at a time, split intervals in half. No score today.

L3: 45/25
L2: 35/25
L1: 25/20

—–

Extra Credit
AFAP:
40-30-20-10
Banded pull-throughs
Banded face pull-apart
Double leg banded leg curls

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