2.19.18. WOD
February 18, 2018
2.21.18. WOD
February 20, 2018

2.20.18. WOD

Indianapolis fitness

Register for your spot in our Restore & Relax class. Every Thursday at 10am & 5:30pm during the CrossFit Open.

Indianapolis, Hendricks County

Friday nights are for fun during the CrossFit Open! If you’re registered for the CrossFit Intramural Open then be sure to register for a heat time on Thursday night. If you aren’t registered, come out and cheer on your fellow CrossFit 317 community members!

CrossFit, Indianapolis, Speedway

Hang power snatch + hang squat snatch: 5 x 1 + 1 @50-60%. Rest 90s.
Rx+: 70% of 1RM snatch

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5 Rounds of:
Row 500 meters
15 Air squats
15 Power snatch (75/55)
Rest 90s.
*25:00 cap

Rx+: 95/65
L3: 65/45
L2: 55/35
L1: 45/25

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Extra Credit
3 Rounds of:
30 Banded leg curls, each
10 1-arm rows w/ rotation, each
*Rest as needed.

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