Register for your spot in our Restore & Relax class. Every Thursday at 10am & 5:30pm during the CrossFit Open.
Friday nights are for fun during the CrossFit Open! If you’re registered for the CrossFit Intramural Open then be sure to register for a heat time on Thursday night. If you aren’t registered, come out and cheer on your fellow CrossFit 317 community members!
Hang power snatch + hang squat snatch: 5 x 1 + 1 @50-60%. Rest 90s.
Rx+: 70% of 1RM snatch
5 Rounds of:
Row 500 meters
15 Air squats
15 Power snatch (75/55)
3 Rounds of:
30 Banded leg curls, each
10 1-arm rows w/ rotation, each
*Rest as needed.