Restore & Relax starts this Thursday. CrossFit 317 members, this five week series is included in your membership so plan to join us at 10am or 5:30pm!
A scale can only tell you a small portion of the numbers you need to know about your body. Schedule an InBody scan at CrossFit 317 and get detailed information about your lean muscle mass and body fat ratios. Email email@example.com to set up your appointment.
Sumo Deadlift: 1RM. Rest 2-3:00
*Heavy double on 10/23/17
Squat clean thrusters (135/95)
Burpee box jumps (24/20) (New Standard)
Rx+: 155/105, 30/24
1a) Front front elevated split squat on 45# plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Res 45s.