2.18.18. WOD
February 17, 2018
2.20.18. WOD
February 19, 2018

2.19.18. WOD

Indianapolis fitness

Restore & Relax starts this Thursday. CrossFit 317 members, this five week series is included in your membership so plan to join us at 10am or 5:30pm!

Indianapolis, Brownsburg, Avon

A scale can only tell you a small portion of the numbers you need to know about your body. Schedule an InBody scan at CrossFit 317 and get detailed information about your lean muscle mass and body fat ratios. Email lori@crossfit317.com to set up your appointment.

CrossFit gym Indianapolis

Sumo Deadlift: 1RM. Rest 2-3:00
*Heavy double on 10/23/17


“Green Light”
For time:
Squat clean thrusters (135/95)
Burpee box jumps (24/20) (New Standard)
*8:00 cap

Rx+: 155/105, 30/24
L3: 115/75
L2: 95/65
L1: 75/55


Extra Credit
1a) Front front elevated split squat on 45# plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Res 45s.

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