2.15.18. WOD
February 14, 2018
2.17.18. WOD
February 16, 2018

2.16.18. WOD

CrossFit, Brownsburg, fitness

This Saturday is Sweating With Your Sweetheart. We hope to see you and your sweetheart there!

Indianapolis fitness

Treat your body well during the CrossFit 317 Intramural Open by attending one of our Restore & Relax classes each Thursday.

Indianapolis fitness

Front box squat: 8 x 3 @66%, every 60s.
*Use a 13-15″ box, normal squat stance, sit back on box + explode up.

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“Timebomb”
In 12:00
50 Wallballs (20/14)
40 Burpees over the bar
30 Deadlifts (275/185)
Remaining time AMRAP: Wallballs

Rx+: 315/205
L3: 225/155
L2: 14/10, 165/115
L1: 10/8, 135/95

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Extra Credit:
40-30-20-10
Banded pull-throughs
Banded face pull-apart
Double leg banded leg curls

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