2.14.18. WOD
February 13, 2018
2.16.18. WOD
February 15, 2018

2.15.18. WOD

CrossFit, Brownsburg, fitness

Sweating With Your Sweetheart this Saturday at our 9:30 & 10:30 classes. Share the CrossFit love with your love!

Indianapolis fitness

We’re rolling out our new Restore & Relax class during the five weeks of the CrossFit Open. CrossFit 317 members – your membership covers this class so plan to attend!

CrossFit, Indianapolis, Speedway

1) Max distance farmer carry in 5:00
Rest 2:00 before moving to #2
2) Max distance front rack carry in 5:00

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3 Rounds of
In 5:00 window:
Row 500 meters/30/20 cal. bike
Remaining time max rounds of:
20 DB Renegade rows
10 Ball slams
Rest 2:00

*Score = Highest score

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Extra Credit
1a) Landmine rows: 3 x 10 ea. Rest 45s.
1b) Landmine rotations: 3 x 30 (total). Rest 45s.

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