Sweating With Your Sweetheart this Saturday at our 9:30 & 10:30 classes. Share the CrossFit love with your love!
We’re rolling out our new Restore & Relax class during the five weeks of the CrossFit Open. CrossFit 317 members – your membership covers this class so plan to attend!
1) Max distance farmer carry in 5:00
Rest 2:00 before moving to #2
2) Max distance front rack carry in 5:00
3 Rounds of
In 5:00 window:
Row 500 meters/30/20 cal. bike
Remaining time max rounds of:
20 DB Renegade rows
10 Ball slams
*Score = Highest score
1a) Landmine rows: 3 x 10 ea. Rest 45s.
1b) Landmine rotations: 3 x 30 (total). Rest 45s.