Sweating With Your Sweetheart is back! Join us this Saturday with your sweetie for a great partner workout.
Spend some quality time on your mobility each week during the CrossFit Open with our Restore & Relax class.
Gymnastics Skill Practice:
Choose two movements that will show up in this years open:
– Butterfly Pull-ups, or C2B (There are C2B in tomorrows Metcon)
– Handstand push-ups
– Double unders
– Ring dips
– Muscle ups
Odd- 30s of work option 1
Even- 30s of work option 2
For time with a partner:
250 Double unders
200 Walking lunges (BW)
150 Abmat sit-ups
100 Alt. DB snatches (50/35) (each arm = 1 rep)
50 DB thrusters (50/35)
*One person works at a time.
L2: Double under attempts, 35/26, knee raises
L1: Single unders, 26/18, knee raises
3 Rounds of:
30 Banded leg curls, each
10 1-arm rows w/ rotation, each.
*Rest as needed.