Member Monday
February 12, 2018
2.14.18. WOD
February 13, 2018

2.13.18. WOD

CrossFit, Brownsburg, fitness

Sweating With Your Sweetheart is back! Join us this Saturday with your sweetie for a great partner workout.

Indianapolis fitness

Spend some quality time on your mobility each week during the CrossFit Open with our Restore & Relax class.

Indianapolis, Zionsville, Pittsboro

Gymnastics Skill Practice:
Choose two movements that will show up in this years open:
– Butterfly Pull-ups, or C2B (There are C2B in tomorrows Metcon)
– Handstand push-ups
– T2B
– Double unders
– Ring dips
– Muscle ups

10:00 EMOM
Odd- 30s of work option 1
Even- 30s of work option 2


For time with a partner:
250 Double unders
200 Walking lunges (BW)
150 Abmat sit-ups
100 Alt. DB snatches (50/35) (each arm = 1 rep)
75 T2B
50 DB thrusters (50/35)
*One person works at a time.
*25:00 cap

L3: 35/26
L2: Double under attempts, 35/26, knee raises
L1: Single unders, 26/18, knee raises


Extra Credit
3 Rounds of:
30 Banded leg curls, each
10 1-arm rows w/ rotation, each.
*Rest as needed.

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