2.11.18. WOD
February 10, 2018
Member Monday
February 12, 2018

2.12.18. WOD

fitness, gym, Indianapolis

Tuesday is Galentines Day. To celebrate we’re headed to brunch at 9am at Flap Jacks!

CrossFit, Brownsburg, fitness

Spend some quality time with your sweetheart and work on your fitness at the same time. Join us for our annual Sweating With Your Sweetheart this coming Saturday.

317 Barbell, CrossFit

Back squat: Work up to 90% for 1 rep in 5-6 sets.
*We last tested 1RM back squat 1/1/18

then EMOM 4:00 1 rep @90%.

“Times 3”
AMRAP 5:00
3 Squat cleans (135/95)
6 Lateral burpees
Rest 2:00

AMRAP 5:00
3 Power cleans (135/95)
6 Lateral burpees
Rest 2:00

AMRAP 5:00
3 Power cleans
3 Squat cleans
6 Lateral burpees

L3: 115/75
L2: 95/65
L1: 75/55, regular burpees

Extra Credit
1a) Bulgarian split squat: 3 x 6 ea. Rest 45s.
1b) Stir the pot: 3 x 10 reps each direction. Res 45s.

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