2.10.18. WOD
February 9, 2018
2.12.18. WOD
February 11, 2018

2.11.18. WOD

fitness, gym, Indianapolis

We’re celebrating Galentines Day with brunch on Tuesday at 9am.

CrossFit, Brownsburg, fitness

Join us next Saturday for Sweating With Your Sweetheart!

317 Barbell, CrossFit

Overhead Squat: 5 x 3, adding weight if form permits.


AMRAP 17:00
30 Double unders
15 Abmat sit-ups
10 Overhead squats (115/75)
5 Hang power snatch (115/75)

L3: 95/65
L2: 60s double under attempts, 75/55
L1: 50 single unders, 53/35 10 goblet squats/10 Russian swings in place of OHS/power snatch


Extra Credit
1 Round of
100 Banded pull-aparts
75 Banded leg curls each
50 Banded pull-throughs
30 Reverse crunches

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