Friday nights are going to be rocking during the CrossFit 317 Intramural Open! You do not want to miss out on the party so register today!
Sweating With Your Sweetheart is back again this year. We hope to see you (and your sweetheart) there!
For time with a partner:
Walking lunges (BW)
*Complete 100ft bear crawl or 50ft handstand walk (per person) after each completed round.
*One person works. Split in half.
75-55-45-35-25 cals on bike