February Athlete Of The Month
February 5, 2018
2.7.18. WOD
February 6, 2018

2.6.18. WOD

Indianapolis, Hendricks County

Friday nights are going to be rocking during the CrossFit 317 Intramural Open! You do not want to miss out on the party so register today!

CrossFit, Brownsburg, fitness

Sweating With Your Sweetheart is back again this year. We hope to see you (and your sweetheart) there!

CrossFit fitness

For time with a partner:
100-80-60-40-20
Calorie row
Walking lunges (BW)
Hollow rocks
*Complete 100ft bear crawl or 50ft handstand walk (per person) after each completed round.
*One person works. Split in half.
35:00 Cap

*Alternate option
75-55-45-35-25 cals on bike

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