2.4.18. WOD
February 3, 2018
February Athlete Of The Month
February 5, 2018

2.5.18. WOD

Indianapolis, Hendricks County

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Indianapolis CrossFit gym

Come cheer on everyone that participated in our Weightlifting & Strength course at our upcoming Mock Meet!

Indianapolis, Avon, Zionsville

Power clean: 1RM. Rest 2:00
-Take 8-10 sets and build to a new 1RM.

——

“Uncle Buck”
EMOM 9:00
Minutes 1-3
3 Power cleans (135/95)
3 Front squats (135/95)
3 S20H (135/95)

Minutes 3-6
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 S20H (155/105)

Minutes 6-9
3 Power Clean (185/125)
3 Front Squat (185/125)
3 S20H (185/125)
*Score = weights used + how many drops you had

L3: 115/75, 135/95, 155/105
L2: 95/65, 115/75, 135/95
L1: 75/55, 95/65, 115/75

—–

Extra Credit:
3 Rounds, rest as needed:
20 Banded pull-throughs
15 Barbell curls
10 Rollout on foam roller

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