Register for the CrossFit 317 Intramural Open today!

Make it a date and join us for Sweating With Your Sweetheart!

In teams of 3
AMRAP 0-20:00
30 Wallballs (20/14)
30 Power snatch (95/65)
30 Lateral burpees

20:00-30:00
Max Distance Farmer Carry (70/53)
*One person works at a time. Split as needed.

L3: 75/55
L2: 14/10, 65/35
L1: 10/8, 45/25, burpees

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Extra Credit:
1a) KB JM presses: 3 x 12-15. Reat 30s.
1b) Zottaman curls: 3 x 10-12. Rest 30s.
2) Russian twists w/ plate: 3 x 30. Rest 60s.