1.30.18. WOD
January 29, 2018
2.1.18. WOD
January 31, 2018

1.31.18. WOD

CrossFit, Brownsburg, fitness

Sweating With Your Sweetheart makes a perfect healthy date. We hope to see you there!

CrossFit, Indianapolis, Zionsville

1a) DB neutral grip bench press: 4 x 8, AHAP. Rest 60s.
1b) Banded pulldowns: 4 x 15. (1 count on each rep at bottom). Rest 60s.


“Rolling Stone”
AMRAP 15:00
21/18 Calorie row
15 Hang power cleans (115/75)
12 S20H (115/75)
9 Burpee box jumps w/ step down (24/20)

L3: 95/65
L2: 75/55
L1: 15/12 Cal row, 65/35, burpees no box


Extra Credit
3 Rounds of:
12 Seated DB cleans
12 Supinated grip BB rows (light)
12 Rollback tricep extensions
*Rest as needed between sets.

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