1.27.18. WOD
January 26, 2018
1.29.30. WOD
January 28, 2018

1.28.18. WOD

fitness, gym, Indianapolis

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Brownsburg, Indianapolis, gym

1) Hang power snatch cycling: 4 x 4. every 90s.
2) Gymnastics Open skill work: Pick one movement and work on it for 10 minutes. Rest 60s between sets.
Options: T2B, butterfly pull-ups (C2B or regular), HSPU, double unders


5 Rounds of:
Down and back in backroom sledpush (90/50 on sled)
6 Clean & jerks (135/95)
6 Strict pull-ups
Rest 2:00

L3: 115/75
L2: 95/65, kipping
L1: 75/55, ring rows


Extra Credit
1a) DB split squat: 3 x 6 ea. Rest 30s.
1b) Seated DB cleans: 3 x 15. Rest 30s.
1c) Deadbug: 3 x 10. Rest 30s.

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