1.23.18. WOD
January 22, 2018
1.25.18. WOD
January 24, 2018

1.24.18. WOD

CrossFit, Brownsburg, fitness

Grab your sweetheart and get your fitness on at our annual Sweating With Your Sweetheart workout, February 17th.

fitness, gym, Indianapolis

Tuesday, February 13th is the date for our first ever Galentines Day Brunch. Location details coming soon!

Health, Indianapolis, fitness

1) C2B pull-up: 5 x 8-10. every 90s
2) Handstand Push-up: 5 x 4-6. every 90s.


4 Rounds for total time:
30 Double unders
20 Walking lunges (BW) (total reps)
10 Barbell rows (135/95)
2 Wall climbs
Rest 90s.
*18:00 cap

L3: 20 Double unders, 115/75
L2: 40s Double under attempts, 95/65
L1: 50 Single unders, 75/55


Extra Credit:
Bottoms-up KB carry: 4 x 50 ft. each. Rest 30s.
*15 Banded face-pull aparts after each set.

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