Member Monday
January 22, 2018
1.24.18. WOD
January 23, 2018

1.23.18. WOD

fitness, gym, Indianapolis

Tuesday, February 13th is {un}officially known as Galentines Day. To celebrate, we’re planning a brunch with the mid-morning ladies. Watch for the CrossFit 317 event page to RSVP.

fitness, Indianapolis

AMRAP 26:00
Row 500 Meters
9 Burpee box jumps w/ step down (24/20)
12 Abmat sit-ups
15 Air squats

L1: Burpee step-ups

—–

Extra Credit
AMRAP 8:00 of:
1 Arm DB rows x 10 ea.
Banded pull throughs x 15.
Side plank + elbow plank + side plank x 10s each.

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!