1.11.18. WOD
January 10, 2018
1.13.18. WOD
January 12, 2018

1.12.18. WOD

Note: Due to road conditions, the 5:30am and 9:00am classes has been canceled for Friday, January 12th. Please stay tuned for updates on later classes.


fitness, gym, Brownsburg, Indianapolis

Help your friends and family reach their fitness goals by sharing our 6 week beginners challenge with them.

paleo, Brownsburg, Indianapolis


weightlifting, Indianapolis, beginner fitness

1) EMOM 4:00 2 Squat clean + jerk @80% of last Monday.
Rest 90s between EMOMs + add weight to bar
2) EMOM 3:00 1 Squat clean + jerk @90% of 1RM.


“Open WOD 14.1”
AMRAP 10:00
30 Double unders
15 Power snatch (75/55)

L3: Clean and jerk 75,55
L2: 15 Double unders, clean & jerk 65/45
L1: 30 Single unders, clean & jerk 55/35


Extra Credit:
– Glute Ham Raises: 4 x 8-10. Rest 60s.
-Banded ab pulldown/banded pull-through: Accumulate 100 reps of each.
*Rest as needed between sets.

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