12.23.17. WOD
December 22, 2017
12.26.17. WOD
December 25, 2017

12.24.17. WOD



Fitness, CrossFit, Indianapolis

1) Bench press: 5 x 5, adding weight each set. Rest 90s.
2) DB split squats: 3 x 8 ea. Rest 60s.


9 Rounds of:
5 Burpees
10 Barbell rows supinated grip
20s Max effort bike, row, sledpush (empty)
Rest 60s.

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