12.21.17. WOD
December 20, 2017
12.23.17. WOD
December 22, 2017

12.22.17. WOD

Brownsburg

 

Fitness, workout, Indianapolis

1) Wide stance box squat: 6 x 3 @70%, every 60s.
– Use a 15″ box (parallel)
2) Speed pull deadlifts: 6 x 1 @75%, every 30s.
3) Seated dynamic box jumps: Accumulate 25 jumps to a challenging height. Rest 60s.

—–

For time:
60 Goblet walking lunges (53/35)
60 KB SDHP (53/35)
*7:00 cap

L2: 35/25
L1: 25/20

—–

Extra Credit
AMRAP 5:00:
Glute march
Stir the pot
*Accumulate volume however you see fit.

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