12.8.17. WOD
December 7, 2017
12.10.17. WOD
December 9, 2017

12.9.17. WOD

It’s beginning to look a lot like Snow Brawl! Next Saturday is the big day. Join us and cheer on your friends and family!


strength and conditioning

“Girls Gone Wild”
In Teams of 2:
1 Mile run,
150 Wallballs (20/14)
30 Power snatches (135/95)
30 Clean and jerks (135/95)
1 Mile run
*40:00 Cap

L3: 115/75
L2: 14/10, 95/65
L1: 10/8, DB snatch from floor, DB push press for clean and jerk

Extra Credit
50 Banded hammer curls
100 Single arm banded pushdowns (50 each)
*2 sets each side banded alphabet

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