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Multi pause front squat: 1RM. Rest 2:00
– Pause below parallel for 1 count
– Pause above parallel for 1 count
3 Power cleans (135/95)
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
*Score = Lowest AMRAP score.
L2: 95/65, box push-ups
L1: 95/65 deadlifts, box push-ups
4 Rounds of:
50 Foot single arm farmer carry (each)
20 Banded pull-throughs