There’s still time to register for our 5th Annual Snow Brawl! Grab your friends and sign up today!
Weightlifting & Strength starting January 2nd at CrossFit 317. Limited spaces, register today!
4 Rounds of:
10 Hang power cleans (115, 75)
20 Calorie row or 15 cal bike
30 Walking lunges
200 Meter run (2 laps or row 250m)
*Choose an extra credit session from one day that you missed this week.