12.2.17. WOD
December 1, 2017
12.4.17. WOD
December 3, 2017

12.3.17. WOD

There’s still time to register for our 5th Annual Snow Brawl! Grab your friends and sign up today!

Indianapolis, Avon, Zionsville

Weightlifting & Strength starting January 2nd at CrossFit 317. Limited spaces, register today!

youth fitness, Indianapolis, CrossFit

4 Rounds of:
10 Hang power cleans (115, 75)
20 Calorie row or 15 cal bike
30 Walking lunges
200 Meter run (2 laps or row 250m)
Rest 90s.

L3: 95/65
L2: 75/55
L1: 65/35

Extra Credit:
*Choose an extra credit session from one day that you missed this week.

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