11.15.17. WOD
November 14, 2017
11.17.17. WOD
November 16, 2017

11.16.17. WOD

It’s Snow Brawl season! If you aren’t on a team then we hope to see you in the cheering section!

CrossFit community

Visit the Town of Brownsburg website for details on their annual food drive. Then drop off your items when you come to class at CrossFit 317 and we’ll pass them along for you.

Indianapolis, Zionsville, Pittsboro

Part #1
With a partner:
8 Rounds each of: (“You go, I go” style)
Row 200 meters
*25:00 cap

Part #2
With a partner:
8:00 Max distance
Front rack kettlebell carry. Athlete choice of weight.


Extra Credit:
Pick two extra credit movements that you missed from this week.

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