11.11.17. WOD
November 10, 2017
11.13.17. WOD
November 12, 2017

11.12.17. WOD

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Indianapolis, fitness

EMOM 10:00
Odd minutes: 4 Back squats @75%
Even minutes: 8 Ring rows


5 Rounds of:
40 Yard sledpush (Moderate Weight)
Rest 60s-90s
5 Rounds of:
40 Yard front rack carry (53/35s)
Rest 60s-90s
5 Rounds of:
40 Yard sledpush (empty sled)
Rest 60-90s
*No score. For quality.


Extra Credit:

100 Banded leg curls each
100 Banded hip flexor pulls (total)

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