Member Monday – A Look Back
October 23, 2017
10.25.17. WOD
October 24, 2017

10.24.17. WOD

Brownsburg, Indianapolis, Avon, Zionsville

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Brownsburg, Indianapolis, Avon

It’s The Great Pumpkin WOD this Saturday! Grab a pumpkin and make plans to be in class!


10:00 Skill EMOM
Odd minutes: 1 TGU each side
Even minutes: T2B cycling


28:00 AMRAP
400 Meter run
30 Double unders
20 Russian KBS (70/53)
10 Burpees
Rest 60s after each completed round

L3: 20 Double unders, 53/35
L2: 40 Singles, 45/25, 8 burpees
L1: Run 200m, 30 singles, 35/25, 6 burpees


Extra Credit:
Row, bike or run for 10:00 at a conversational pace.

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