Will your pumpkin survive? It’s The Great Pumpkin WOD next Saturday!
New date and time for Rowling For A Cause. Grab a partner and put your name on the sign-up sheet at the gym!
Squat Snatch: 15:00
-working on technique and to a challenging load that does not compromise movement patterns. Rest as needed.
Minute 1: 3 power cleans, add weight each round.
Minute 2: 100m run
Minute 3: 6 front squat (same weight used for cleans)
Minute 4: 10 burpees
Minute 5: Rest
– 50-100 Banded pushdowns
– 50-100 Banded pull-aparts