Grab a pumpking and join us for The Great Pumpkin WOD!
New date and time for Rowling For A Cause. Join us on Saturday morning for two great events!
“Running Barbara w/ a partner”
40 Abmat sit-ups
50 Air squats
Run 400 meters
*One person works. Split as needed.
Rx+: C2B pull-ups, alternating pistols for air squats
L2: Band assisted pull-ups, box push-ups
L1: Modify volume if needed, ring rows, wall push-ups
50 Barbell curls
100 Banded pushdowns
400 Meter of heavy farmer carry