CrossFit Lessons Found In A High School Auditorium
September 15, 2017
9.17.17. WOD
September 16, 2017

9.16.17. WOD

personal training,  indianapolis

In teams of 3:
36:00 AMRAP
Run 400 Meters
10 KBS 53/35
10 Burpees

*One athlete will run 400 meters while another athlete completes AMRAP work. All three athletes can alternate running/AMRAP intervals however they choose, but 2 athletes will be working at all times.

L3: 45/30
L2: 35/25
L1: 35/25 Russian swings


Extra Credit:
1a) DB Zottaman curls 3 x 10-12. Rest 30s.
1b) Banded pushdowns: 3 x 25. Rest 30s.
1c) Side plank crunch: 3 x 10 ea. Rest 30s.

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