8.26.17. WOD
August 25, 2017
8.28.17. WOD
August 27, 2017

8.27.17. WOD

crossfit, brownsburg gym

12:00 EMOM
Minute 1: 10 RDLs (Heavy)
Minute 2: 1 TGU each arm
Minute 3: 10 BB rows (Heavy)

——

17:00 AMRAP
30 Double unders
15 Abmat Sit-ups
10 Front squats (115/75)
5 Push press (115/75)

L3: 95/65
L2: 75/55, 40s of DU attempts
L1: 65/35, 60 singles

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Extra Credit:
*Choose extra credit work from 1 day you missed this week.

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