8.25.17. WOD
August 24, 2017
8.27.17. WOD
August 26, 2017

8.26.17. WOD

With a partner:

Minutes 0:00-15:00
Max rounds of:
10 DB man makers variation (1 renegade row right arm + 1 push-up + 1 renegade row left arm + 1 power clean + front rack forward lunge in place each leg + DB push press)
500 meter row

Max rounds of:
800 meter run
30 Pull-ups
30 Hollow rocks

Max distance farmer carry
-Athlete choice of DB Weight
-Split work however desired.
-One athlete works at a time.

L2: Band assisted pull-ups
L1: Ring rows

*Score = total reps of Metcon #1


Extra Credit:
1a) DB rolling tricep extensions + neutral grip press: 3 x 12-15. Rest 45s.
1b) DB Pull-overs: 3 x 10-12. Rest 45s.
1c) KB single arm front squat: 3 x 8 ea. Rest 45s.

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