8.23.17. WOD
August 22, 2017
8.25.17. WOD
August 24, 2017

8.24.17. WOD

kettlebell, women's fitness, indianapolis

With a partner: 400 meter farmer carry with two KBs

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8:00 EMOM:
Odd: 30s of gymnastics skill
Even: 30s of double unders or double under practice

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20 min EMOM:
Minute 1: 40s of mountain climbers
Minute 2: 40s of T2B
Minute 3: 40s of walking OH lunges (45/25)
Minute 4: 40s of wallballs (20/14)
Minute 5: 40s Renegade Rows (Push-up, Row, Row)
*Score = total wallballs

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Extra credit:
Row, bike or run for 10:00 at a conversational pace.

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