8.15.17. WOD
August 14, 2017
8.17.17. WOD
August 16, 2017

8.16.17. WOD

brownsburg, indianapolis, weightlifting, crossfit, gym››

6:00 EMOM
Hang power clean + push press + push jerk @75-80% of push press.

——-

12:00 AMRAP
Row 200 meters
15 Air squats
10 Hang power cleans (115/80)
2 Wall climbs

Rx+: 135/95
L3: 95/65
L2: 75/55, 1/2 wall climb
L1: 95/65 deadlifts, 20 shoulder taps

———

Extra Credit:
Accumulate:
150 Banded pull-aparts
90 Russian twists with a plate or ball

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