8.1.17. WOD
July 31, 2017
8.3.17. WOD
August 2, 2017

8.2.17. WOD

Weighted Close Grip Chin-up: 5-4-3-2-1. With weight, bodyweight, or partner assisted. Each set should be progressively harder. Rest 90s-2:00 between sets.


AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air Squats


AMRAP 20:00
10 Pistols
15 Pull-ups

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups


Extra Credit:
1a) 1 1/4 Banded Pushdowns: 3 x 15-20. Rest as needed.
1b) Zottaman curls: 3 x 10. Rest as needed.

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