August Athlete Of The Month
July 31, 2017
8.2.17. WOD
August 1, 2017

8.1.17. WOD

“Michael”
3 RFT:
Run 800 Meters
50 Back extensions (or supermans)
50 Abmat sit-ups
*25:00 cap

L2: (Run 600m) (30 reps per movement)
L1: (Run 400-600m) (25 reps per movement)

——

1a) Barbell single leg RDLs: 3 x 10 ea. Rest 60s.
1b) KB or DB split squat: 3 x 10 ea. Rest 60s.

——

Extra Credit:
5:00 of static stretching
+
100 Banded hip flexor pulls

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