7.27.17. WOD
July 26, 2017
7.29.17. WOD
July 28, 2017

7.28.17. WOD

1) Speed deadlift touch n go: 6x 3 @75%. Rest 2:00.
2) Seated box jumps: 5 x 4. Rest 60s.
–Use the same height you used last week.

“Tunnel Vision”
4 RFT:
21 Wallballs (20/14)
15 Lateral Burpees over the Bar
9 OHS (135/95)
20:00 time cap
**Compare to March 7th

L3: (115/75)
L2: (95/65) (14/10)
L1: (75/55) (10/8)

——-

Extra Credit:
Sled pull power walk x 400 Meters @1/2 BW or 3:00 of X-band walks

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