7.25.17. WOD
July 24, 2017
7.27.17. WOD
July 26, 2017

7.26.17. WOD

12:00 EMOM
Odd minutes: 3 Push Jerks @75-80%
Even minutes: T2B Practice

———

11:00 AMRAP
3 Strict Pull-ups
10 T2B
15 Power Snatch (75/55)
*Compare to March 15th

Rx+:(3 strict C2B Pull-ups) (95/65)
L3: (65/35) (3 Strict Chin-ups)
L2: (55/25) (3 Strict BA Chin-ups)
L1: (45/25) (8 Ring Rows)

—–

Extra Credit:
1a)Dirty 30s: 3 x 10 ea. Rest 30s.
1b) Barbell Reverse Curls: 3 x 10. Rest 30s.

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