Member Monday
July 24, 2017
7.26.17. WOD
July 25, 2017

7.25.17. WOD

3 RFT w/ a partner:
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees
*One person works. Split work in half.
**35:00 cap

L2: (50 Double Unders)
L1: (2x Single Unders)

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ROMWOD

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