7.22.17. WOD
July 21, 2017
Member Monday
July 24, 2017

7.24.17. WOD

Power Clean Clusters: 5 x1.1.1 (10 sec b/w each rep) @80% of last month 1RM. Rest 2:00.

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10:00 AMRAP
25 Power Cleans (95/65)
50 Thrusters (95/65)

L3: (75/55)
L2: (65/35)
L1: (45/25)
*Compare to March 13th

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Extra Credit:
100 Banded Leg Curls each leg
Foam Roll Quads x 60s each
Banded Ab Pulldowns: 75-100 total reps

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