7.21.17. WOD
July 20, 2017
7.24.17. WOD
July 23, 2017

7.22.17. WOD

40:00 partner AMRAP
Buy in: 800 Meter Farmer Carry (70/53)

Then Remaining time AMRAP of:
2 Rope Climbs
4 Wall Climbs
40 Wallballs (20/14)
40 Walking Lunges (BW)
40 Abmat Sit-ups
Run 200 Meters
*One person works. Split as needed. Score = total rounds

Rx+:(Legless Rope Climb) (10 Strict or Kipping HSPU for Wall Climbs)
L2: (5 Strict Band Assisted Pull-ups per RC) (1/2 Wall Climb)
L1: (10 Ring Rows per RC) (20 Shoulder Taps)

—–

Extra Credit:
1a) Alt. DB Curls: 3 x 20.
1b) Banded Ab Pulldowns: 3 x 25.

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