7.20.17. WOD
July 19, 2017
7.22.17. WOD
July 21, 2017

7.21.17. WOD

1) Speed Deadlift against a band: 10 x 2 @50%, every 60s.
2) Seated Box Jumps: 5 x 4. Rest 60s.

—–

“Down Range V2”
3 Rounds of:
5 Power Cleans (155/105)
10 Front Squats (155/105)
15 Bar Facing Burpees
Rest 2:00
*20:00 cap

L3: (135/95)
L2: (115/75)
L1: (95/65) (Burpees)

—-

Extra Credit:
Sledpull Powerwalk x 400 Meters @1/2 BW or 3:00 of X-Band Walks

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