7.18.17. WOD
July 17, 2017
7.20.17. WOD
July 19, 2017

7.19.17. WOD

12 min EMOM
ODD Minutes: 3 Push Jerks @70-75%
EVEN Minutes: Pistol Practice x 5 Reps each leg

——

3 RFT:
Run 400 Meters
30 Air Squats
15 S20H (135/95)
*17:00 Cap

Rx+:(Ring Dips in place of S20H)
L3: (115/75)
L2: (95/65)
L1: (75/55)

—–

Extra Credit:
1a)Elbows Out Tricep Extensions: 3 x 15. Rest 30s.
1b) Barbell Reverse Curls: 3 x 10. Rest 30s.

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