7.13.17. WOD
July 12, 2017
7.15.17. WOD
July 14, 2017

7.14.17. WOD

Power Clean: 1RM
– We will be performing speed work with the power clean next month so it’s important to get a number today.

——

“Cornerback”
For time:
21-15-9
Deadlift (135/95)
Hang Power Cleans (135/95)
Front Squats (135/95)
*9:00 cap
**Compare to Nov 4, 2016

L3: (115/75)
L2: (95/65)
L1: (75/55)

——

Extra Credit:
Weighted Sit-ups: 3 x 12-15
Or Reverse Hypers: 3 x 25. Rest 90s

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