7.12.17. WOD
July 11, 2017
7.14.17. WOD
July 13, 2017

7.13.17. WOD

EMOM 10:00
Odd Mins: Handstand Hold x 20s
Even Mins: 20s Hollow Hold

——

20:00 AMRAP
2 Wall Climbs
10 Power Snatch (75/55)
15 Abmat Sit-ups
20 Calorie Assault bike
25 Air Squats

L3: (65/35)
L2: (55/25)
L1: (65/35 Power Clean)

——

Extra Credit: Group Static Stretching

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