7.6.17. WOD
July 5, 2017
7.8.17. WOD
July 7, 2017

7.7.17. WOD

EMOM 6:00 2 Squat Snatches @80%.
– +5% from last week
– Reset on each rep.

———

EMOM 6:00 3 Speed Front Squats @65%
– +5% from last week

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“Open WOD 14.1”
AMRAP 10:00
30 Double Unders
15 Power Snatch (75/55)

L3: (Clean and Jerk 75/55)
L2: (15 Double Unders) (Clean and Jerk 65/45)
L1: (30 Single Unders) (Clean and Jerk 55/35)

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Extra Credit:
Back Extensions on GHD: 3 x 15 or Reverse Hypers: 3 x 20-25

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