6.2.17. WOD
June 1, 2017
6.5.17. WOD
June 4, 2017

6.3.17. WOD

AMRAP teams of 2:
12 Power cleans (135/95)
Run 200 meters
12 Lateral burpees over the bar
Run 200 meters
12 T2B

L3: (115/75)
L2: (95/65) (band assisted pull-ups)
L1: (65/35) (ring rows)

Running = 250m row, 30s bike, or 50 double unders each athlete

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!