6.3.17. WOD
6.2.17. WOD
June 1, 20176.5.17. WOD
June 4, 20176.3.17. WOD
AMRAP teams of 2:
12 Power cleans (135/95)
Run 200 meters
12 Lateral burpees over the bar
Run 200 meters
12 T2B
L3: (115/75)
L2: (95/65) (band assisted pull-ups)
L1: (65/35) (ring rows)
Running = 250m row, 30s bike, or 50 double unders each athlete
