6.1.17. WOD
May 31, 2017
6.3.17. WOD
June 2, 2017

6.2.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s.

———

“Jackie”
For time:
Row 1k
50 Thrusters (45/35)
30 Pull-ups
10 min cap

L2: (35/25) (Band Assisted Pull-ups)
L1: (25/15) (Ring Rows)

———

Extra Credit:
Accumulate 100 Banded Pull-throughts
+ 50 KB Side Bends each side, seated or Reverse Hyper: 3 x 25-30 @50% of Back Squat

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!