5.31.17. WOD
May 30, 2017
6.2.17. WOD
June 1, 2017

6.1.17. WOD

Teams of 2:
1 Mile Farmer Carry (70/53) (11 laps around building)
1 Mile heavy sled pull (moderate weight) (11 laps around building)
30:00 Cap


Gymnastics Volume Accumulation:
75 Hollow Rocks
*Between sets practice kip for 5 reps. If not attending class Saturday, perform T2B accumulation of 30-50 reps.

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